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This indispensable guide to a heart-disease fighting diet breaks down all the research and presents the all-important findings in a clear and comprehensive format. Includes an anti-heart disease nutrition counter. Original.

Newly updated and easy-to-use A-to-Z listings of brand names and whole foods. All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.

Las enfermedades cardiacas son la causa de muerte numero uno entre hombres y mujeres en los Estados Unidos. Con solo hacer el cambio a una dieta saludable para el corazon, el riesgo de padecer de enfermedades cardiacas puede reducirse considerablemente... hasta de un 70 por ciento!